Hemorrhoid Prevention in Lubbock, TX
Hemorrhoids are also known as piles. They are swollen veins that develop in the anus and lower rectum. Hemorrhoids that develop inside the rectum are known as internal hemorrhoids while hemorrhoids that develop under the skin around the anus are known as external hemorrhoids. There are different ways for Hemorrhoid Prevention.
10 Tips to Prevent and Treat Hemorrhoids
10 Tips to Prevent and Treat Hemorrhoids
We are going to look at 10 effective tips for Hemorrhoid Prevention and treat hemorrhoids.
Eat High-Fiber Foods
Keeping your stools soft so they can be passed out easily is the best way for Hemorrhoid Prevention. Eating more high-fiber foods can help keep your stools soft.
Chickpeas, berries, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, avocados, whole grains, and beans are some high-fiber foods that you should add to your diet.
These foods can help soften your stools so that you can easily pass out stools. Softening your stools will help avoid the straining that can cause hemorrhoids.
Take Fiber Supplements
If you can’t get enough fiber in your diet, you should take fiber supplements to help soften your stools. Lack of fiber in your diet is the most common reason why your stools are not soft.
Taking non-prescription fiber supplements, such as psyllium or methylcellulose, can help soften your stools as well as reduce the symptoms of hemorrhoids.
While you’re on fiber supplements, ensure you drink enough water or other fluids to prevent constipation. It is recommended to drink at least 8 glasses of water daily while taking fiber supplements.
Drink Plenty of Fluids
Drinking plenty of fluids, including water and other liquids can also help soften your stools. Water is very important to the body as it keeps the body hydrated.
You should always drink 6 to 8 glasses of water each day to help keep stools soft so that you can easily pass out stools. This will also help with Hemorrhoid Prevention.
Go to the Toilet As Soon As You Feel A Bowel Movement
Many people ignore going to the toilet even when they feel bowel movements. If you delay passing out your stools, they may become hard and dry in your bowel, making it difficult for you to pass out which could strain your anus and lead to hemorrhoids.
You should immediately go to the toilet to pass out stools as soon as you feel pressed. Doing this will keep the stools soft so you can pass them out easily.
Don’t Force a Bowel Movement
While it is important to go to the toilet as soon as you feel a bowel movement, it is also important not to force a bowel movement.
Forcing a bowel movement can cause strain which increases the pressure on your venous cushions, which can lead to hemorrhoids. Straining and forcing yourself to pass out stool create greater pressure in the veins in the lower rectum which could lead to hemorrhoids.
Soak Your Anal Area Regularly in a Warm Bath or Sitz Bath
Soaking your anal area in a warm bath or sitz bath helps to relax your anal sphincter, which helps to increase blood flow through your anal area. It also helps to reduce hemorrhoids.
You should soak your anal area in plain warm water for 10 to 15 minutes and this should be done two or three times a day.
Avoid Sitting on the Toilet Bowl for Long Periods
You should avoid sitting too long on the toilet bowl. This is because sitting too long on the toilet bowl can increase the pressure on the veins in the anus. The more time you sit on the toilet bowl, the more likely you’ll strain your anal area for bowel movements.
It also puts extra stress on your anal blood vessels which could increase your risk of developing hemorrhoids. Avoid anything that could make you sit on the toilet bowl for too long. Do not make yourself too comfortable in the toilet.
Avoid going to the toilet with your phone, and avoid reading magazines or books while in the toilet to reduce your time in the toilet.
Engage in Exercises
Engaging in exercises and staying active helps to prevent constipation and reduce pressure on the veins in the anal area. Engaging in moderate exercises helps improve or prevent various bowel and digestive issues, including hemorrhoids.
Exercise can help keep waste moving through your intestinal tract more frequently, thereby preventing your stools from getting hard. Exercise can also help you lose excess weight that might be increasing your risk of developing hemorrhoids or making them worse.
Engage in exercises such as biking, walking, running, or jogging. Avoid exercises that can increase abdominal pressure such as weight lifting and squats.
Use Topical Treatments
Applying a hemorrhoid cream or suppository containing hydrocortisone can help treat hemorrhoids. Pads that contain witch hazel or a numbing medicine can also be used to treat hemorrhoids.
See a Doctor
It is advised to see a doctor for professional advice on Hemorrhoid Prevention. Your doctor will assess you and provide recommendations on how to prevent hemorrhoids.
If you already have hemorrhoids, your doctor will also recommend the best course of treatment for you.
6 Exercises to Treat and Prevent Hemorrhoids
Some exercises can help treat hemorrhoids as well as prevent them. Engaging in exercises regularly helps to improve your digestive health and encourage regular bowel movements which helps to Hemorrhoid Prevention.
The 6 recommended exercises to treat and prevent hemorrhoids include:
Legs Up-the-Wall Pose
This exercise can help boost circulation to your anus as well as relieve discomfort and irritation.
Below are steps to perform this exercise:
Step 1: Lie down on your back and place your legs on the wall.
Step 2: Place your arms on either side of your body in any comfortable position
Step 3: Give yourself a gentle abdominal massage while breathing in and out and hold this position for up to 15 minutes.
Child’s Pose
This exercise helps to increase circulation around your anus as well as relieve constipation. It also relaxes your lower back, hips, and legs.
Below are steps to perform this exercise:
Step 1: Sit back and place your hips on your heels.
Step 2: Bend over and extend your arms straight in front of you with your head in between them. Remain in this position for up to 5 minutes.
Pelvic Floor Contraction
This exercise strengthens your pelvic floor muscles to make it easier for you to pass out stool. It relaxes your anal sphincter and also prevents straining.
Below are steps to perform this exercise:
Step 1: Lie on your back with your knee raised
Step 2: Contract your anal muscles and hold this contraction for 5 seconds and then relax for 10 seconds. Repeat this 5 times.
Step 3: Squeeze and relax your anal muscles as fast as you can. Do this for as long as possible.
Bound Angle Pose
This exercise can help stimulate your abdominal organs and soothe any digestive discomfort. It helps to strengthen and improve flexibility in your inner thighs, groin, and knees.
Below are steps to perform this exercise:
Step 1: Sit straight with your sitting bones while placing the soles of your feet together. Your knees should be out wide.
Step 2: Interlace your fingers around your pinky toes and straighten your spine. Remain in this position for about 60 seconds.
Deep Breathing
This exercise helps relieve pelvic floor muscle tension as well as promote relaxation.
Below are steps to perform this exercise:
Step 1: Sit up straight and place your hands above your waist on either side.
Step 2: Inhale and breathe deeply into your abdomen so that your belly expands and then exhale while drawing your navel toward your spine. Do this for up to 5 minutes.
Wind-Relieving Pose
This exercise helps to provide pressure to your abdomen to improve digestive comfort.
Below are steps to perform this exercise:
Step 1: Lie down on your back.
Step 2: Bend one or both of your knees with your hands and draw them in close to your chest. Stay in this position for up to 60 seconds.
6 Ways To Never Get Another Hemorrhoid
6 Ways To Never Get Another Hemorrhoid
We have earlier discussed 10 various ways to prevent and treat hemorrhoids. To make it clearer on how to prevent getting another hemorrhoid, we will enumerate the 6 ways that can help ensure that you don’t develop another hemorrhoid. These include:
- Taking high-fiber diets
- Engaging in regular exercises
- Drinking plenty of water and other liquids
- Going to the toilet immediately you have bowel movements
- Soaking your anal area regularly in a warm bath.
- Taking good care of your digestive system and cleaning up your anal area.
Eating, Diet, & Nutrition for Hemorrhoids
The recommended diets for hemorrhoids are high-fiber diets. Diets that contain fiber help to keep stools soft, making it easier to pass out stools. High-fiber diets also help to prevent straining in the anal area.
Avoid foods that have little or no fiber. Drink plenty of water and other liquids to help the fiber work more efficiently.
FAQ
When to see a doctor?
If you’re experiencing severe symptoms or pain, you should see a doctor. If home remedies are not working for your hemorrhoids, you should see a doctor.
Can hemorrhoids be prevented?
Yes, hemorrhoids can be prevented. Keeping your stools soft so you can easily pass out stools is the best way for Hemorrhoid Prevention.
We have explained many tips on how you can prevent hemorrhoids. Following the tips enumerated above can help prevent hemorrhoids.
Can I live with Stage 4 hemorrhoids?
Stage 4 hemorrhoids are the most severe stage of hemorrhoids. At this stage, the hemorrhoids prolapse permanently.
Stage 4 hemorrhoids always require surgical treatments. While you can live with stage 4 hemorrhoids, you will experience severe pain and other symptoms that could lead to complications if left untreated.
Is it OK to have hemorrhoids for years?
Some people live with hemorrhoids for years but it’s not OK to have hemorrhoids for years. This is because it can make it difficult to pass out stools and you will also feel severe pain that can affect your quality of life.
Also, having hemorrhoids for years can lead to severe complications.
What size do hemorrhoids need surgery?
Stage 3 and 4 hemorrhoids usually require surgery. At this stage, the hemorrhoids protrude out of the anus. Surgery is usually used to cut or reduce the hemorrhoids.
Can hemorrhoids block poop?
Hemorrhoids can sometimes block the poop pathway. It can block the anus, causing constipation.
Can we eat egg for piles?
Yes, you can eat eggs for piles. Egg contains protein and fat which are beneficial for patients with piles.
What shrinks hemorrhoids fast?
A chemical solution can be injected into the hemorrhoid tissue to shrink it very fast. Warm or sitz baths, witch hazel, or over-the-counter topical cream that contains hydrocortisone can also help to shrink hemorrhoids fast.
Hemorrhoids Banding at Lubbock Gastroenterology
When home remedies or conventional treatments don’t work for hemorrhoids, hemorrhoid banding may be recommended.
Hemorrhoid banding may also be recommended if hemorrhoids are causing severe symptoms such as serious pain, bleeding, itching, or swelling.
Hemorrhoid banding involves tying the base of the hemorrhoid with a rubber band to cut off blood flow to the hemorrhoid, thereby causing the hemorrhoids to shrink, die off, and finally fall off after a few days.
Hemorrhoid banding works well for hemorrhoids and most people. It is successful in about 8 in every 10 people.
Lubbock Gastroenterology, a leading gastroenterology clinic, is the best place to get Hemorrhoid banding in Lubbock, TX
Dr. Sameer Islam, a trained and experienced Gastroenterologist, is always ready to listen and attend to you. At Lubbock Gastroenterology, you can be sure that your hemorrhoids will be successfully treated and removed.
Contact Dr. Islam today or book an appointment for hemorrhoid banding and to learn more about hemorrhoid banding in Lubbock, TX.
