Best Polyphenols for Your Gut?
Plant-based diets are associated with lower disease risks. As [...]
Do Fermented Foods Improve Gut Health?
Fermentation is one of the earliest known methods of [...]
Risks of Diarrhea After Eating
If you’ve ever dealt with diarrhea after eating, you [...]
Gut Health Benefits of the Mediterranean Diet
At Lubbock gastroenterology, we strive to educate others on [...]
Prebiotics: Are You Eating Enough?
Prebiotics play an important role in gut health. This [...]
7 Foods That Help Heartburn
Heartburn is something that almost everyone experiences at one [...]
The Health Benefits of Intermittent Fasting
People have practiced fasting for centuries for medical, religious, and [...]
Fiber’s Role in Gut Health Explained by a GI Doctor
There are almost unlimited recommendations for foods and supplements [...]
7 Natural Gut Health Hacks From a Lubbock, TX Gastroenterologist
Have you ever wondered what you can do to [...]
Should Everyone Eat Gluten-Free?
Gluten-free foods are a hot commodity in today’s society. [...]