1301, 2023
New Year’s Resolutions and Gut Health
The new year is here, and with it comes New Year’s resolutions. Whether you partake in this holiday tradition or [...]
2112, 2022
How Holiday Stress Impacts Your Gut Health
With the holiday season now here, you’re probably spending much-needed time with friends and family. You may be hosting [...]
1011, 2022
How to Reduce Belly Bloat Naturally
A bloated belly can feel uncomfortably full. It may look like you have a “food baby.” And your waistband [...]
410, 2022
Alcohol’s Effect on Gut Health
You’ve probably heard the saying that a glass of red wine a day keeps the doctor away. While there are [...]
1808, 2022
Prebiotics: Are You Eating Enough?
Prebiotics play an important role in gut health. This lesser-known group of nutrients shouldn’t be confused with probiotics. Like [...]
1307, 2022
The Effect of NSAIDs on Gut Health
Nonsteroidal anti-inflammatory drugs (NSAIDs) are among the most popular medications worldwide. More than 30 million people take NSAIDs every [...]