How Holiday Stress Impacts Your Gut Health
With the holiday season now here, you’re probably spending much-needed time with friends and family. You may be hosting [...]
How to Reduce Belly Bloat Naturally
A bloated belly can feel uncomfortably full. It may look like you have a “food baby.” And your waistband [...]
Alcohol’s Effect on Gut Health
You’ve probably heard the saying that a glass of red wine a day keeps the doctor away. While there are [...]
Prebiotics: Are You Eating Enough?
Prebiotics play an important role in gut health. This lesser-known group of nutrients shouldn’t be confused with probiotics. Like [...]
The Effect of NSAIDs on Gut Health
Nonsteroidal anti-inflammatory drugs (NSAIDs) are among the most popular medications worldwide. More than 30 million people take NSAIDs every [...]
8 Tips to Prevent Stomach Issues on Vacation
Everyone experiences stomach issues like heartburn, bloating, diarrhea, and constipation from time to time. The last place you want [...]